Pulled out of my drafts, not sure what I intended to do with it. You know. Other than live it.

Moral Injunctions of Gestalt Therapy

Live now, stay in the present.
Live here, be with the present.
Stop imagining, experience reality.
Stop unnecessary thinking.
Express, rather than manipulating, explaining, justifing, or judging.
Give in to unpleasantness do not restrict your awareness.
‘Accept no “should” or “ought”, other than your own.
Take full responsibility for your own actions, feelings and thoughts.
Surrender to being who you are right now.